Dear Yoga Community,
Teaching yoga has been one of the cornerstones of my life. I have shared all my love, learning and wisdom with each of you. All of you in turn, who have been yoga students, friends and part of this yoga community, have nourished and inspired me with your love, dedication and wisdom.
I have been in a process of turning towards a more internal time with myself. It’s a time of incubation, of some things wanting to be born or manifest. This process has now evolved into a time of not teaching weekly classes for a while. I am now teaching specialized therapeutic yoga classes and workshops. Both Joints and Bones and The Psoas Muscle have been the first two topics. For more information about the workshops and classes click here.
I will be continuing and expanding the Guided Self-Inquiry Counseling that I offer. I’d love to hear from you if you have any questions or would like an appointment. Nisha328@earthlink.net.
With so much love in my heart and deep appreciation,
"The guided self-inquiry work with Donna touches places in me I haven’t been able to see or be with in any other way up until now. Her gentle guidance and insights have supported me to be able to be with myself in so many new ways. Donna draws from her own wisdom and many tools she has gathered in her life to support my inner life. I trust her and the process as I continue to unfold. Thanks Donna I am so grateful!"
-Carol Delmonico, Professional Life Coach
Donna Nisha Cohen, Director, is a Certified Professional Level yoga teacher with over 35 years experience. Donna's style of yoga is based on a therapeutic approach that emphasizes exploring, strengthening, and healing body, mind and spirit. She has incorporated her studies of Feldenkrais' "Awareness Through Movement" into her teaching.
How can we cultivate self-understanding, clarity and love in our lives?
How can we create forward movement in all areas of our personal and professional life?
If you are looking for a way to transform the pain and
suffering in your life into ease and freedom, consider learning the process of
deeply listening to yourself by being deeply listened to.
Learn to bring a warm, caring presence to the body, mind and
In my practice, I offer a unique blend of healing
modalities that connect body, mind, and spirit. I combine 30
years of experience as a yoga and meditation teacher with
studies in various therapeutic/spiritual modalities which
include The Embodied Life Certification, Body Centered
Therapy, The Sedona Method, and Focusing.
Click here to learn more about Guided Self-Inquiry.
or call (845) 687-4836
"Donna is a wise and compassionate yoga and Embodied Life teacher. She is curious about each person in the room so she can support everyone’s
practice and growth. She is able to draw on years of experience and many disciplines to create a unique experience through her teaching. Each class feels fresh and alive through yoga, Feldenkrais, guided inquiry and more. I look forward to working with her because I know I will experience something new each time. I always leave her classes feeling more open, spacious and present in my body and with my clients. She is a master teacher who has something to offer for everyone."
-Jeffrey Morrison, MA, LMHC
Focusing Oriented Psychotherapy and Training