I’ve been continuing to explore this sacred vessel within which we live by diving deeply into the CHAKRAS. The chakras are the 7 energy centers or energy vortexes that connect body, mind and spirit. They are the windows to our soul. They assist us in manifesting on the material human and mystical divine planes.
I will be offering an introductory workshop on Saturday February 15th from 4-6pm. A 7 week series of classes beginsMonday February 17th from 5:00-6:30pm and Friday February 21st from 9:30-11:00am. We will learn exercises, poses, breathing techniques, sounding, color visualizations, and meditations as well as have teachings and dynamic discussions of chakra principles that can help us understand the nature of the chakras as a vehicle for physical health, emotional balance and spiritual opening. The workshop fee is $35 or pay what you can and the classes are $60 for the 7 week series, $15 per class or pay what you can. Please confirm your registration by emailing (email@example.com).
If obstacles are preventing you from creating what you want or being who you are, learn tools and practices to clear the obstacles at each chakra and manifest your full potential of being and doing!
I bow to the light within each of us,
"The guided self-inquiry work with Donna touches places in me I haven’t been able to see or be with in any other way up until now. Her gentle guidance and insights have supported me to be able to be with myself in so many new ways. Donna draws from her own wisdom and many tools she has gathered in her life to support my inner life. I trust her and the process as I continue to unfold. Thanks Donna I am so grateful!"
-Carol Delmonico, Professional Life Coach
Donna Nisha Cohen, Director, is a Certified Professional Level yoga teacher with over 35 years experience. Donna's style of yoga is based on a therapeutic approach that emphasizes exploring, strengthening, and healing body, mind and spirit. She has incorporated her studies of Feldenkrais' "Awareness Through Movement" into her teaching.
How can we cultivate self-understanding, clarity and love in our lives?
How can we create forward movement in all areas of our personal and professional life?
If you are looking for a way to transform the pain and
suffering in your life into ease and freedom, consider learning the process of
deeply listening to yourself by being deeply listened to.
Learn to bring a warm, caring presence to the body, mind and
In my practice, I offer a unique blend of healing
modalities that connect body, mind, and spirit. I combine 30
years of experience as a yoga and meditation teacher with
studies in various therapeutic/spiritual modalities which
include The Embodied Life Certification, Body Centered
Therapy, The Sedona Method, and Focusing.
Click here to learn more about Guided Self-Inquiry.
or call (845) 687-4836
"Donna is a wise and compassionate yoga and Embodied Life teacher. She is curious about each person in the room so she can support everyone’s
practice and growth. She is able to draw on years of experience and many disciplines to create a unique experience through her teaching. Each class feels fresh and alive through yoga, Feldenkrais, guided inquiry and more. I look forward to working with her because I know I will experience something new each time. I always leave her classes feeling more open, spacious and present in my body and with my clients. She is a master teacher who has something to offer for everyone."
-Jeffrey Morrison, MA, LMHC
Focusing Oriented Psychotherapy and Training